Tasty snack bars to boost protein intake

Tasty snack bars to boost protein intake

A protein-rich bar is a popular choice for a post-exercise snack or a healthy evening treat. Such bars are made with dried fruit, whole grains, nuts, and seeds, which give them a fun texture and pack quite a bit of growth-promoting nutrients. Certain high-protein snack bars available in the market rank well on the energy front and come in delicious flavors. Stack these in your desk drawer or car for a delicious fix for sudden hunger pangs.

Quest Nutrition Bars
The brand Quest Nutrition is known for its delicious choices in snack bars like peanut chocolate crunch and sea salt caramel almond. These almost sound like deserts, but they are actually high-protein snack bars. Each bar contains 21 grams of protein, which is great for those who are working out and need to meet strict nutritional requirements. The sweetness of the Quest bar comes from a mix of stevia, sucralose, and erythritol, a type of sugar alcohol. The most popular flavor in their snack bars is cookies and cream. It is scrumptious and tastes like a dessert. It’s a good thing the bar has nutrients to make up for the indulgence! 

KIND Protein Bar
The labels behind most protein bars are so complex that the ingredients used are a total mystery to the consumer. They are usually heavily processed, with a long list of synthetic ingredients that are a task to decode. But don’t worry because KIND’s Protein Bar is an exception. The brand doesn’t use artificial sweeteners, which is beneficial for those who are allergic to sucralose. Crunchy peanut butter, almond butter dark chocolate, and the famous double dark chocolate nut are among the tasty choices available. It has 12 grams of protein, and it is quite affordable. So nothing is stopping you from trying the KIND Protein Bar unless you are allergic to nuts, of course. 

No Cow Protein Bar
If you are vegan, look no further than these protein bars produced from plant-based ingredients. No Cow Protein Bars are made without using dairy items and whey, and they come in unusual flavors like Blueberry Cobbler and Raspberry Truffle. Each bar contains 21 grams of protein. The No Cow Protein Bars are gluten-free and have no Genetically Modified Organisms (GMOs). The s’mores bar is one of the top reviewed bars because of its fun flavor and protein power. Some customers say that the No Cow Bar satisfies the sweet tooth without upsetting their fitness goals, which pretty much sums up the bar’s main benefits.

RXBAR® Protein Bar
Looking for a high-protein snack bar that is free of sugar? The RXBar might be just what you need, as it induces flavor from rich ingredients rather than relying on sugar. For instance, in the chocolate sea salt bar, the flavor will come from cocoa, chocolate, almonds, cashews, dates, and the key taste-amplifier: sea salt. The ingredients are mentioned in big font on the front of the packaging. So like the Kind bar, you know what’s in there. The RXBAR, however, is a tad bit expensive. A 12-in-one pack will cost around $25.99, and richer flavors like chocolate almond will cost an additional $8 or more. 

Optimum Nutrition Wafer Bars
Having a very heavy protein bar after a workout is a can’t-do thing for many athletes, primarily because it can mess with the tummy. But those who are building their body need a good dose of nutrients for muscle gain. That’s why the Optimum Nutrition bar is considered a great choice for a light after-exercise boost. Each bar has 15 grams of protein, and the wafer is airy and easy to digest. The layers of mocha or chocolate raspberry downplay the protein flavor to avoid any bad aftertaste. The food brand is also known for maintaining quality checks. This also means that you will have to pay more for the high-end product. Currently, a pack of nine is priced at over $19.99.

BSN Protein Crisp 
You can maintain your toned body with this midday snack. It has 20 grams of premium protein, and it is made keeping sports nutrition in mind. You needn’t stress over the 24 grams of carbs, as they can aid the protein to enter the muscle fiber and promote growth. The bar, however, may be more filling than the others on this list. But this may be a good thing for someone who wants to replace an equally-heavy snack addiction with the bar. The BSN Protein Crisp has soy protein, so people with intolerance to soy should avoid it. If you don’t, then nothing is stopping you from trying out their fun flavors like vanilla, marshmallow, and salted toffee pretzel. You will love it!

Many times, high-protein snack bars are packed with nutrients but lack taste and flavor. The above-mentioned six bars check the boxes of impeccable taste, 12+ grams of protein, convenient snacking, and good quality, which just about sums up what you should look for in a protein bar.