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People Also Ask
How Do I Determine Heart Rate?
Take your pulse on the inside of your wrist on the thumb side or on the side of your neck next to your larynx (i.e. voice box or Adams apple). Use the tips of your first two fingers (index and middle fingers) to press lightly over the blood vessels on your wrist or neck. Count your pulse for the number of beats in 60 seconds (1 minute) or count you
What is your heart rate when you sleep?
A normal heart rate is between 60-100 beats per minute at rest (sitting, relaxing, etc.). It is well-known that the average resting heart rate for well-trained athletes is 40-60 beats per minute! However, this rate can change dramatically while sleeping or with daily activity and exercise. Usually, a heart rate will be slower during sleep, faster d
What is a Normal Exercising Heart Rate?
The American Heart Association (AHA) recommends the following for physical activity: 1. At least 30 minutes of moderate-intensity aerobic activity at least five days per week for a total of 150 minutes OR at least 25 minutes of high-intensity aerobic activity at least three days per week for a total of 75 minutes. For example, a moderate-intensity