Kidneys perform multiple bodily functions, from removing excess water and salt to maintaining electrolyte levels, and much more. When this organ is affected by certain factors, it might result in kidney disease. Chronic Kidney Disease (CKD) is a long-term condition where the organs malfunction and may even stop working entirely. In such circumstances, people are advised to incorporate lifestyle and food changes. Keep on reading to learn about the right meal plans for kidney diseases.
Foods for kidney diseases
Research shows that around 10% of the world’s population is affected by kidney diseases. Aside from adhering to the treatment plan, one must adapt to a kidney-friendly meal plan to help the kidney function well. In fact, nutritionists tend to provide patients with lists of foods for kidney diseases, restoring this vital organ’s optimal health and ideal function. Here is a list of kidney-healthy foods and condiments to check out:
Spices
When you are diagnosed with CKD, it will be difficult for the organs to control the sodium level in your body, increasing the risk of cardiovascular diseases. Spices like basil, curry, ginger, and rosemary are among the top 5 foods for kidney diseases that are usually used to add flavor to your food. Using species instead of salt will help keep the sodium level under check in people with severe symptoms.
Onion
Onion is another superior food item for kidney health as it contains flavonoids and quercetin. Quercetin is an antioxidant that keeps your kidney in its ideal shape and function. It also has a lower potassium concentration, making it a great addition to your meals.
Berries
All berries are regarded as nutritional powerhouses as they have high levels of antioxidants and vitamin C. In addition, berries boast low potassium content, making them one of the top five foods for kidney diseases. Moreover, berry juice is an excellent home remedy for urinary tract infections by serving as a natural antibiotic to prevent kidney bacterial growth.
Fatty fish
If you have chronic kidney disease, you must keep an eye on the potassium and phosphorus levels in your food. Fish offers plenty of protein, and fatty fish types like salmon, tuna, or trout have high omega-3 fatty acids. Experts reveal that fatty acids can reduce the triglyceride level in the blood and reduce the blood pressure level.
Cabbage
Cabbage and other cruciferous vegetables are loaded with powerful compounds, essential minerals, and vitamins, including B, C, and K. Furthermore, the vegetable has no phosphorus and offers a healthy level of insoluble fiber that aids in maintaining the health of the renal and digestive systems.
Egg whites
Individuals with kidney disease have to limit their protein intake. However, individuals always have certain protein requirements to maintain muscle mass. In this case, you can opt for egg white, a high-quality protein source, as they are low in phosphorus content.
Bell peppers
Bell peppers are packed with high vitamin A and C levels, which are important in improving the immune system. As they are low in potassium, this vegetable is typically added to the list of foods for kidney diseases. Moreover, it also has lycopene, an antioxidant that can prevent the onset of kidney cancer.
Garlic
Garlic is another food source rich in antioxidant and anti-inflammatory properties that helps people with CKD. It also has an active compound known as allicin, which helps protects the kidneys.
Apples
Apple is another important food that holds a potential place in the CKD meal plan as it is low in potassium and high in fiber. Consuming apples with peels is ideal since it has anti-inflammatory properties.
Olive oil
People with CKD should consume foods with low saturated fat content. Therefore the option of olive oil for cooking and baking will reduce cholesterol levels and certain types of cancer. It is also free of sodium, potassium, and phosphate, making it a must-have on the list of foods for those with kidney diseases.
