Some of the most common triggers for people diagnosed with psoriasis are stress levels, weather, and any other flare-up triggers. However, one of the most common questions asked by many is: how much does one have to watch what they eat? How does food affect the impact of psoriasis?
In general, a balanced diet is one that has loads of fruits and vegetables, whole grains, and lean proteins. However, there are certain types of foods that can impact the skin when you have psoriasis. While there is no concrete scientific proof to sustain the claims of what foods are great or bad for psoriasis, there is a majority of people who swear by the following foods and its benefits.
Pick foods that contain anti-inflammatory elements
This is the primary rule for people with psoriasis, as it involves inflammation of the skin. Adding in specific foods that are anti-inflammatory in nature can go a long way to keep the flare-ups under check.
Additionally, consuming antioxidants in the form of vitamin C and E, selenium, and beta-carotene can make a difference. Even omega-3 fatty acids are well-acknowledged for their anti-inflammatory properties. These specific foods are generally healthy in nature and make for a good diet plan. Top ten foods under these categories include:
- Leafy greens
- Salmon, sardines, or any form of omega-3 fatty acid-rich fish
- Thyme and sage
- Olive oil
- Whole grains
That being said, there are a few foods that you must avoid consuming. They include processed foods, fatty meat cuts, refined sugars, and dairy.
Furthermore, you can also switch to a gluten-free diet. You may wonder how gluten affects this auto-immune skin disorder. But there have been scattered reports that swear this diet has helped keep the condition in check. While there are on-going studies to understand how it exactly works, there is no harm in trying it out as it could help your overall health. This is a common eating plan prescribed for those who have any form of celiac diseases, wherein psoriasis is one that falls under the auto-immune category. In addition, you can even keep your gluten sensitivity in check to eliminate many tiger foods from your diet effectively.